HOME TRAINING CHALLENGE

Week 8 Grand Final Challenge = Relay Race

INSTRUCTIONS:

1. Complete your Relay Race in the quickest time. Time how long it takes for you to complete each drill.

2. Make 10 foul shots. If you don't have a ring, complete the lay-down shooting technique drill 30 times.

3. Complete 50 right hand dribbles and 50 left hand dribbles.

4. Complete 25 chest passes and 25 bounce passes (to a family member or against a wall)

5. Complete 10 push up and 10 sit-ups. 

6. You can attempt each drill as many times as you like to record your best time.

7. Combine all your times together from the 4 drills to calculate your overall time.

8. The player who submits the best design will win the challenge & an additional 100 points! Every player entry receives 50 points.

9. Best action shot or video sent in will receive a bonus 25 points

COMPLETE YOUR CHALLENGE BY 12PM ON SATURDAY 3RD OCTOBER 2020

SUBMIT YOUR RESULTS & OPTIONAL PHOTO / VIDEO USING THE FORM BELOW

WEEK 7 RESULTS

COLOUR-IN

COMPETITION:

 

*CHALLENGE OPEN UNTIL 12PM ON

SATURDAY 03/10/20

SEASON PLAYER POINTS LADDER

TOTAL POINTS

1 = Will 270

2 = Henry 255

3 = Jack 145

4 = Charlie 130

5 = Kian 55

6 = Hunter 35

7 = Ben 20

9 = Felix 10

9 = James 10

 

© 2020 by Crossover United Basketball Club. ABN 16 959 171 468.