For those lucky enough to be involved in our online session with Mitch Creek from the SEM Phoenix he talked a lot about his experience of playing basketball from a young age until now.
I hit him up and asked him "what is the best piece of advice you have from any coach along the way?"
He responded with "10 perfect reps are better than 1000 average reps, practice perfect habits day in, day out. You don't want to waste time during practice as you won't always be able to play this beautiful game the way we want".
This is a great statement, we want to ensure as coaches that we are educating ourselves on having the correct information to feed down to our players.